Hex Bar Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Hex Bar Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
500 |
19 |
481 |
2532% |
Total lifts entered |
941,046 |
35,192 |
905,854 |
2574% |
Male Comparison
Metric |
Hex Bar Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
367.7 lb |
116.4 lb |
251.4 lb |
216% |
Elite lift |
586.3 lb |
321 lb |
265.3 lb |
83% |
Average bodyweight |
179.2 lb |
170.5 lb |
8.8 lb |
5% |
Lifts analysed |
83,771 |
605 |
83,166 |
13746% |
Female Comparison
Metric |
Hex Bar Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
213.4 lb |
67.5 lb |
145.9 lb |
216% |
Elite lift |
363.7 lb |
134.8 lb |
228.9 lb |
170% |
Average bodyweight |
147.2 lb |
138.9 lb |
8.3 lb |
6% |
Lifts analysed |
12,425 |
356 |
12,069 |
3390% |