Hex Bar Deadlift vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 200 lb | 13 lb |
| Novice | 276 lb | 51 lb |
| Intermediate | 368 lb | 116 lb |
| Advanced | 473 lb | 208 lb |
| Elite | 586 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 103 lb | 23 lb |
| Novice | 152 lb | 42 lb |
| Intermediate | 213 lb | 67 lb |
| Advanced | 285 lb | 99 lb |
| Elite | 364 lb | 135 lb |