Hex Bar Deadlift vs Single Leg Romanian Deadlift

Overall Comparison

Metric Hex Bar Deadlift Single Leg Romanian Deadlift Difference Percent
Daily count 500 19 481 2532%
Total lifts entered 941,046 35,192 905,854 2574%

Male Comparison

Metric Hex Bar Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 367.7 lb 116.4 lb 251.4 lb 216%
Elite lift 586.3 lb 321 lb 265.3 lb 83%
Average bodyweight 179.2 lb 170.5 lb 8.8 lb 5%
Lifts analysed 83,771 605 83,166 13746%

Female Comparison

Metric Hex Bar Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 213.4 lb 67.5 lb 145.9 lb 216%
Elite lift 363.7 lb 134.8 lb 228.9 lb 170%
Average bodyweight 147.2 lb 138.9 lb 8.3 lb 6%
Lifts analysed 12,425 356 12,069 3390%