Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Thruster |
|---|---|---|
| Beginner | 91 kg | 29 kg |
| Novice | 125 kg | 50 kg |
| Intermediate | 167 kg | 77 kg |
| Advanced | 215 kg | 109 kg |
| Elite | 266 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Thruster |
|---|---|---|
| Beginner | 47 kg | 20 kg |
| Novice | 69 kg | 31 kg |
| Intermediate | 97 kg | 45 kg |
| Advanced | 129 kg | 62 kg |
| Elite | 165 kg | 81 kg |