Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Thruster |
|---|---|---|
| Beginner | 200 lb | 65 lb |
| Novice | 276 lb | 110 lb |
| Intermediate | 368 lb | 169 lb |
| Advanced | 473 lb | 240 lb |
| Elite | 586 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Thruster |
|---|---|---|
| Beginner | 103 lb | 44 lb |
| Novice | 152 lb | 68 lb |
| Intermediate | 213 lb | 99 lb |
| Advanced | 285 lb | 137 lb |
| Elite | 364 lb | 178 lb |