High Pulley Crunch vs Cable Pull Through
Overall Comparison
| Metric |
High Pulley Crunch |
Cable Pull Through |
Difference |
Percent |
| Daily count |
6 |
3 |
3 |
100% |
| Total lifts entered |
2,101 |
58,783 |
-56,682 |
-96% |
Male Comparison
| Metric |
High Pulley Crunch |
Cable Pull Through |
Difference |
Percent |
| Average lift |
62.4 kg |
59.8 kg |
2.6 kg |
4% |
| Elite lift |
115 kg |
139.8 kg |
-24.7 kg |
-18% |
| Average bodyweight |
78.5 kg |
77.5 kg |
1 kg |
1% |
| Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
| Metric |
High Pulley Crunch |
Cable Pull Through |
Difference |
Percent |
| Average lift |
33.3 kg |
41.9 kg |
-8.7 kg |
-21% |
| Elite lift |
65.6 kg |
95.7 kg |
-30.1 kg |
-31% |
| Average bodyweight |
64.7 kg |
63.1 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
