Male Strength Standards (kg)
| Strength Level | High Pulley Crunch | Cable Pull Through |
|---|---|---|
| Beginner | 26 kg | 13 kg |
| Novice | 42 kg | 32 kg |
| Intermediate | 62 kg | 60 kg |
| Advanced | 87 kg | 97 kg |
| Elite | 115 kg | 140 kg |
Female Strength Standards (kg)
| Strength Level | High Pulley Crunch | Cable Pull Through |
|---|---|---|
| Beginner | 12 kg | 10 kg |
| Novice | 21 kg | 23 kg |
| Intermediate | 33 kg | 42 kg |
| Advanced | 48 kg | 67 kg |
| Elite | 66 kg | 96 kg |