Male Strength Standards (lb)
| Strength Level | High Pulley Crunch | Cable Pull Through |
|---|---|---|
| Beginner | 57 lb | 29 lb |
| Novice | 92 lb | 70 lb |
| Intermediate | 138 lb | 132 lb |
| Advanced | 193 lb | 213 lb |
| Elite | 254 lb | 308 lb |
Female Strength Standards (lb)
| Strength Level | High Pulley Crunch | Cable Pull Through |
|---|---|---|
| Beginner | 26 lb | 22 lb |
| Novice | 46 lb | 50 lb |
| Intermediate | 73 lb | 92 lb |
| Advanced | 107 lb | 147 lb |
| Elite | 145 lb | 211 lb |