High Pulley Crunch vs Cable Pull Through
Overall Comparison
Metric |
High Pulley Crunch |
Cable Pull Through |
Difference |
Percent |
Daily count |
27 |
2 |
25 |
1250% |
Total lifts entered |
2,011 |
58,689 |
-56,678 |
-97% |
Male Comparison
Metric |
High Pulley Crunch |
Cable Pull Through |
Difference |
Percent |
Average lift |
137.6 lb |
131.8 lb |
5.8 lb |
4% |
Elite lift |
253.6 lb |
308.2 lb |
-54.5 lb |
-18% |
Average bodyweight |
173.1 lb |
170.9 lb |
2.2 lb |
1% |
Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
Metric |
High Pulley Crunch |
Cable Pull Through |
Difference |
Percent |
Average lift |
73.3 lb |
92.5 lb |
-19.1 lb |
-21% |
Elite lift |
144.5 lb |
210.9 lb |
-66.4 lb |
-31% |
Average bodyweight |
142.7 lb |
139.1 lb |
3.6 lb |
3% |
Lifts analysed |
0 |
547 |
-547 |
-100% |