Hip Abduction vs Leg Extension

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is less than the daily number of leg extension lifts.

Metric Hip Abduction Leg Extension Difference Percent
Daily count 8 127 ↓119 ↓94%
Total lifts entered 38,296 156,665 ↓118,369 ↓76%

Male comparison

The average hip abduction entered by men on Strength Level is heavier than the average leg extension.

The bodyweight of men entering hip abduction lifts on Strength Level is on average heavier than those entering leg extension lifts.

Metric Hip Abduction Leg Extension Difference Percent
Average lift 223.8 lb 214.6 lb ↑9.2 lb ↑4%
Elite lift 476 lb 426.4 lb ↑49.6 lb ↑12%
Average bodyweight 171.5 lb 170.1 lb ↑1.4 lb ↑1%
Lifts analysed 3,408 40,618 ↓37,210 ↓92%

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average leg extension.

The bodyweight of women entering hip abduction lifts on Strength Level is on average less heavy than those entering leg extension lifts.

Metric Hip Abduction Leg Extension Difference Percent
Average lift 163.4 lb 126.1 lb ↑37.3 lb ↑30%
Elite lift 336.7 lb 271.9 lb ↑64.8 lb ↑24%
Average bodyweight 143.1 lb 143.5 lb ↓0.3 lb ↓0%
Lifts analysed 4,445 12,448 ↓8,003 ↓64%