Male Strength Standards (lb)
| Strength Level | Hip Abduction | Leg Extension |
|---|---|---|
| Beginner | 66 lb | 78 lb |
| Novice | 131 lb | 135 lb |
| Intermediate | 222 lb | 212 lb |
| Advanced | 337 lb | 306 lb |
| Elite | 470 lb | 411 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Leg Extension |
|---|---|---|
| Beginner | 52 lb | 39 lb |
| Novice | 98 lb | 76 lb |
| Intermediate | 162 lb | 128 lb |
| Advanced | 243 lb | 193 lb |
| Elite | 335 lb | 268 lb |