Male Strength Standards (kg)
| Strength Level | Hip Abduction | Leg Extension |
|---|---|---|
| Beginner | 30 kg | 35 kg |
| Novice | 59 kg | 61 kg |
| Intermediate | 101 kg | 96 kg |
| Advanced | 153 kg | 139 kg |
| Elite | 213 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Leg Extension |
|---|---|---|
| Beginner | 23 kg | 18 kg |
| Novice | 44 kg | 34 kg |
| Intermediate | 74 kg | 58 kg |
| Advanced | 110 kg | 88 kg |
| Elite | 152 kg | 122 kg |