Leg Extension vs Hip Abduction

Overall comparison

The daily number of leg extension lifts entered on Strength Level is greater than the daily number of hip abduction lifts.

Metric Leg Extension Hip Abduction Difference Percent
Daily count 127 8 ↑119 ↑1488%
Total lifts entered 156,665 38,296 ↑118,369 ↑309%

Male comparison

The average leg extension entered by men on Strength Level is less heavy than the average hip abduction.

The bodyweight of men entering leg extension lifts on Strength Level is on average less heavy than those entering hip abduction lifts.

Metric Leg Extension Hip Abduction Difference Percent
Average lift 214.6 lb 223.8 lb ↓9.2 lb ↓4%
Elite lift 426.4 lb 476 lb ↓49.6 lb ↓10%
Average bodyweight 170.1 lb 171.5 lb ↓1.4 lb ↓1%
Lifts analysed 40,618 3,408 ↑37,210 ↑1092%

Female comparison

The average leg extension entered by women on Strength Level is less heavy than the average hip abduction.

The bodyweight of women entering leg extension lifts on Strength Level is on average heavier than those entering hip abduction lifts.

Metric Leg Extension Hip Abduction Difference Percent
Average lift 126.1 lb 163.4 lb ↓37.3 lb ↓23%
Elite lift 271.9 lb 336.7 lb ↓64.8 lb ↓19%
Average bodyweight 143.5 lb 143.1 lb ↑0.3 lb ↑0%
Lifts analysed 12,448 4,445 ↑8,003 ↑180%