Male Strength Standards (kg)
| Strength Level | Leg Extension | Hip Abduction |
|---|---|---|
| Beginner | 35 kg | 30 kg |
| Novice | 61 kg | 59 kg |
| Intermediate | 96 kg | 101 kg |
| Advanced | 139 kg | 153 kg |
| Elite | 186 kg | 213 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Hip Abduction |
|---|---|---|
| Beginner | 18 kg | 23 kg |
| Novice | 34 kg | 44 kg |
| Intermediate | 58 kg | 74 kg |
| Advanced | 88 kg | 110 kg |
| Elite | 122 kg | 152 kg |