Male Strength Standards (lb)
| Strength Level | Leg Extension | Hip Abduction |
|---|---|---|
| Beginner | 78 lb | 66 lb |
| Novice | 135 lb | 131 lb |
| Intermediate | 212 lb | 222 lb |
| Advanced | 306 lb | 337 lb |
| Elite | 411 lb | 470 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Hip Abduction |
|---|---|---|
| Beginner | 39 lb | 52 lb |
| Novice | 76 lb | 98 lb |
| Intermediate | 128 lb | 162 lb |
| Advanced | 193 lb | 243 lb |
| Elite | 268 lb | 335 lb |