Male Strength Standards (lb)
| Strength Level | Hip Abduction | Lying Leg Curl |
|---|---|---|
| Beginner | 66 lb | 50 lb |
| Novice | 131 lb | 89 lb |
| Intermediate | 222 lb | 141 lb |
| Advanced | 337 lb | 206 lb |
| Elite | 470 lb | 279 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Lying Leg Curl |
|---|---|---|
| Beginner | 52 lb | 30 lb |
| Novice | 98 lb | 53 lb |
| Intermediate | 162 lb | 83 lb |
| Advanced | 243 lb | 121 lb |
| Elite | 335 lb | 164 lb |