Hip Abduction vs Lying Leg Curl

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is less than the daily number of lying leg curl lifts.

Metric Hip Abduction Lying Leg Curl Difference Percent
Daily count 8 45 ↓37 ↓82%
Total lifts entered 38,296 67,495 ↓29,199 ↓43%

Male comparison

The average hip abduction entered by men on Strength Level is heavier than the average lying leg curl.

The bodyweight of men entering hip abduction lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Hip Abduction Lying Leg Curl Difference Percent
Average lift 223.8 lb 144.4 lb ↑79.3 lb ↑55%
Elite lift 476 lb 286 lb ↑190 lb ↑66%
Average bodyweight 171.5 lb 170.6 lb ↑0.9 lb ↑1%
Lifts analysed 3,408 12,962 ↓9,554 ↓74%

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average lying leg curl.

The bodyweight of women entering hip abduction lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Hip Abduction Lying Leg Curl Difference Percent
Average lift 163.4 lb 83.1 lb ↑80.3 lb ↑97%
Elite lift 336.7 lb 163.9 lb ↑172.9 lb ↑106%
Average bodyweight 143.1 lb 140.3 lb ↑2.8 lb ↑2%
Lifts analysed 4,445 4,104 ↑341 ↑8%