Lying Leg Curl vs Hip Abduction
Overall Comparison
Metric |
Lying Leg Curl |
Hip Abduction |
Difference |
Percent |
Daily count |
112 |
41 |
71 |
173% |
Total lifts entered |
231,662 |
115,778 |
115,884 |
100% |
Male Comparison
Metric |
Lying Leg Curl |
Hip Abduction |
Difference |
Percent |
Average lift |
141.4 lb |
221.9 lb |
-80.5 lb |
-36% |
Elite lift |
278.8 lb |
469.9 lb |
-191.1 lb |
-41% |
Average bodyweight |
170.1 lb |
169.7 lb |
0.5 lb |
0% |
Lifts analysed |
19,977 |
5,001 |
14,976 |
299% |
Female Comparison
Metric |
Lying Leg Curl |
Hip Abduction |
Difference |
Percent |
Average lift |
83.5 lb |
162.4 lb |
-78.9 lb |
-49% |
Elite lift |
163.8 lb |
334.9 lb |
-171.1 lb |
-51% |
Average bodyweight |
140.3 lb |
143.4 lb |
-3.1 lb |
-2% |
Lifts analysed |
5,835 |
6,620 |
-785 |
-12% |