Male Strength Standards (kg)
| Strength Level | Lying Leg Curl | Hip Abduction |
|---|---|---|
| Beginner | 23 kg | 30 kg |
| Novice | 40 kg | 59 kg |
| Intermediate | 64 kg | 101 kg |
| Advanced | 93 kg | 153 kg |
| Elite | 126 kg | 213 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Curl | Hip Abduction |
|---|---|---|
| Beginner | 14 kg | 23 kg |
| Novice | 24 kg | 44 kg |
| Intermediate | 38 kg | 74 kg |
| Advanced | 55 kg | 110 kg |
| Elite | 74 kg | 152 kg |