Lying Leg Curl vs Hip Abduction
Overall Comparison
| Metric |
Lying Leg Curl |
Hip Abduction |
Difference |
Percent |
| Daily count |
93 |
85 |
8 |
9% |
| Total lifts entered |
234,865 |
117,780 |
117,085 |
99.4% |
Male Comparison
| Metric |
Lying Leg Curl |
Hip Abduction |
Difference |
Percent |
| Average lift |
64.1 kg |
100.6 kg |
-36.5 kg |
-36% |
| Elite lift |
126.5 kg |
213.1 kg |
-86.7 kg |
-41% |
| Average bodyweight |
77.2 kg |
77 kg |
0.2 kg |
0% |
| Lifts analysed |
19,977 |
5,001 |
14,976 |
299% |
Female Comparison
| Metric |
Lying Leg Curl |
Hip Abduction |
Difference |
Percent |
| Average lift |
37.9 kg |
73.7 kg |
-35.8 kg |
-49% |
| Elite lift |
74.3 kg |
151.9 kg |
-77.6 kg |
-51% |
| Average bodyweight |
63.7 kg |
65.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
5,835 |
6,620 |
-785 |
-12% |
