Male Strength Standards (lb)
| Strength Level | Lying Leg Curl | Hip Abduction |
|---|---|---|
| Beginner | 50 lb | 66 lb |
| Novice | 89 lb | 131 lb |
| Intermediate | 141 lb | 222 lb |
| Advanced | 206 lb | 337 lb |
| Elite | 279 lb | 470 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Curl | Hip Abduction |
|---|---|---|
| Beginner | 30 lb | 52 lb |
| Novice | 53 lb | 98 lb |
| Intermediate | 83 lb | 162 lb |
| Advanced | 121 lb | 243 lb |
| Elite | 164 lb | 335 lb |