Male Strength Standards (kg)
| Strength Level | Hip Abduction | Lying Leg Curl |
|---|---|---|
| Beginner | 30 kg | 23 kg |
| Novice | 59 kg | 40 kg |
| Intermediate | 101 kg | 64 kg |
| Advanced | 153 kg | 93 kg |
| Elite | 213 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Lying Leg Curl |
|---|---|---|
| Beginner | 23 kg | 14 kg |
| Novice | 44 kg | 24 kg |
| Intermediate | 74 kg | 38 kg |
| Advanced | 110 kg | 55 kg |
| Elite | 152 kg | 74 kg |