Hip Abduction vs Lying Leg Curl
Overall Comparison
| Metric |
Hip Abduction |
Lying Leg Curl |
Difference |
Percent |
| Daily count |
85 |
93 |
-8 |
-9% |
| Total lifts entered |
117,780 |
234,865 |
-117,085 |
-50% |
Male Comparison
| Metric |
Hip Abduction |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
100.6 kg |
64.1 kg |
36.5 kg |
57% |
| Elite lift |
213.1 kg |
126.5 kg |
86.7 kg |
69% |
| Average bodyweight |
77 kg |
77.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
5,001 |
19,977 |
-14,976 |
-75% |
Female Comparison
| Metric |
Hip Abduction |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
73.7 kg |
37.9 kg |
35.8 kg |
95% |
| Elite lift |
151.9 kg |
74.3 kg |
77.6 kg |
104% |
| Average bodyweight |
65.1 kg |
63.7 kg |
1.4 kg |
2% |
| Lifts analysed |
6,620 |
5,835 |
785 |
13% |
