Hip Abduction vs Lying Leg Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Abduction	Lying Leg Curl	Difference	Percent
Daily count	104	167	-63	-38%
Total lifts entered	117,313	234,169	-116,856	-50%

Male Comparison

Metric	Hip Abduction	Lying Leg Curl	Difference	Percent
Average lift	221.9 lb	141.4 lb	80.5 lb	57%
Elite lift	469.9 lb	278.8 lb	191.1 lb	69%
Average bodyweight	169.7 lb	170.1 lb	-0.5 lb	-0%
Lifts analysed	5,001	19,977	-14,976	-75%

Female Comparison

Metric	Hip Abduction	Lying Leg Curl	Difference	Percent
Average lift	162.4 lb	83.5 lb	78.9 lb	95%
Elite lift	334.9 lb	163.8 lb	171.1 lb	104%
Average bodyweight	143.4 lb	140.3 lb	3.1 lb	2%
Lifts analysed	6,620	5,835	785	13%