Hip Abduction vs Machine Seated Crunch

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is greater than the daily number of machine seated crunch lifts.

Metric Hip Abduction Machine Seated Crunch Difference Percent
Daily count 8 5 ↑3 ↑60%
Total lifts entered 38,296 5 ↑38,291 ↑765820%

Male comparison

The average hip abduction entered by men on Strength Level is heavier than the average machine seated crunch.

The bodyweight of men entering hip abduction lifts on Strength Level is on average less heavy than those entering machine seated crunch lifts.

Metric Hip Abduction Machine Seated Crunch Difference Percent
Average lift 223.8 lb 186.4 lb ↑37.4 lb ↑20%
Elite lift 476 lb 401.9 lb ↑74.1 lb ↑18%
Average bodyweight 171.5 lb 177 lb ↓5.6 lb ↓3%
Lifts analysed 3,408 207 ↑3,201 ↑1546%

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average machine seated crunch.

The bodyweight of women entering hip abduction lifts on Strength Level is on average less heavy than those entering machine seated crunch lifts.

Metric Hip Abduction Machine Seated Crunch Difference Percent
Average lift 163.4 lb 84.7 lb ↑78.7 lb ↑93%
Elite lift 336.7 lb 167.2 lb ↑169.5 lb ↑101%
Average bodyweight 143.1 lb 143.6 lb ↓0.5 lb ↓0%
Lifts analysed 4,445 0 ↑4,445 ↑-