Male Strength Standards (kg)
| Strength Level | Hip Abduction | Machine Seated Crunch |
|---|---|---|
| Beginner | 30 kg | 26 kg |
| Novice | 59 kg | 51 kg |
| Intermediate | 101 kg | 85 kg |
| Advanced | 153 kg | 128 kg |
| Elite | 213 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Machine Seated Crunch |
|---|---|---|
| Beginner | 23 kg | 14 kg |
| Novice | 44 kg | 24 kg |
| Intermediate | 74 kg | 38 kg |
| Advanced | 110 kg | 56 kg |
| Elite | 152 kg | 76 kg |