Hip Abduction vs Machine Seated Crunch
Overall Comparison
Metric |
Hip Abduction |
Machine Seated Crunch |
Difference |
Percent |
Daily count |
41 |
38 |
3 |
8% |
Total lifts entered |
115,778 |
87,431 |
28,347 |
32% |
Male Comparison
Metric |
Hip Abduction |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
100.6 kg |
85 kg |
15.7 kg |
18% |
Elite lift |
213.1 kg |
177.1 kg |
36 kg |
20% |
Average bodyweight |
77 kg |
78 kg |
-1.1 kg |
-1% |
Lifts analysed |
5,001 |
1,350 |
3,651 |
270% |
Female Comparison
Metric |
Hip Abduction |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
73.7 kg |
38.4 kg |
35.2 kg |
92% |
Elite lift |
151.9 kg |
75.8 kg |
76.1 kg |
100% |
Average bodyweight |
65.1 kg |
65.2 kg |
-0.1 kg |
-0% |
Lifts analysed |
6,620 |
0 |
6,620 |
- |