Hip Abduction vs Machine Seated Crunch

Overall Comparison

Metric Hip Abduction Machine Seated Crunch Difference Percent
Daily count 41 38 3 8%
Total lifts entered 115,778 87,431 28,347 32%

Male Comparison

Metric Hip Abduction Machine Seated Crunch Difference Percent
Average lift 100.6 kg 85 kg 15.7 kg 18%
Elite lift 213.1 kg 177.1 kg 36 kg 20%
Average bodyweight 77 kg 78 kg -1.1 kg -1%
Lifts analysed 5,001 1,350 3,651 270%

Female Comparison

Metric Hip Abduction Machine Seated Crunch Difference Percent
Average lift 73.7 kg 38.4 kg 35.2 kg 92%
Elite lift 151.9 kg 75.8 kg 76.1 kg 100%
Average bodyweight 65.1 kg 65.2 kg -0.1 kg -0%
Lifts analysed 6,620 0 6,620 -