Male Strength Standards (lb)
| Strength Level | Hip Abduction | Machine Seated Crunch |
|---|---|---|
| Beginner | 66 lb | 58 lb |
| Novice | 131 lb | 112 lb |
| Intermediate | 222 lb | 187 lb |
| Advanced | 337 lb | 282 lb |
| Elite | 470 lb | 391 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Machine Seated Crunch |
|---|---|---|
| Beginner | 52 lb | 30 lb |
| Novice | 98 lb | 53 lb |
| Intermediate | 162 lb | 85 lb |
| Advanced | 243 lb | 123 lb |
| Elite | 335 lb | 167 lb |