Hip Abduction vs Machine Seated Crunch

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Abduction	Machine Seated Crunch	Difference	Percent
Daily count	85	39	46	118%
Total lifts entered	117,780	88,807	28,973	33%

Male Comparison

Metric	Hip Abduction	Machine Seated Crunch	Difference	Percent
Average lift	221.9 lb	187.3 lb	34.6 lb	18%
Elite lift	469.9 lb	390.5 lb	79.4 lb	20%
Average bodyweight	169.7 lb	172 lb	-2.4 lb	-1%
Lifts analysed	5,001	1,350	3,651	270%

Female Comparison

Metric	Hip Abduction	Machine Seated Crunch	Difference	Percent
Average lift	162.4 lb	84.7 lb	77.7 lb	92%
Elite lift	334.9 lb	167.2 lb	167.7 lb	100%
Average bodyweight	143.4 lb	143.6 lb	-0.2 lb	-0%
Lifts analysed	6,620	0	6,620	-