Male Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Hip Abduction |
|---|---|---|
| Beginner | 58 lb | 66 lb |
| Novice | 112 lb | 131 lb |
| Intermediate | 187 lb | 222 lb |
| Advanced | 282 lb | 337 lb |
| Elite | 391 lb | 470 lb |
Female Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Hip Abduction |
|---|---|---|
| Beginner | 30 lb | 52 lb |
| Novice | 53 lb | 98 lb |
| Intermediate | 85 lb | 162 lb |
| Advanced | 123 lb | 243 lb |
| Elite | 167 lb | 335 lb |