Male Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Hip Abduction |
|---|---|---|
| Beginner | 26 kg | 30 kg |
| Novice | 51 kg | 59 kg |
| Intermediate | 85 kg | 101 kg |
| Advanced | 128 kg | 153 kg |
| Elite | 177 kg | 213 kg |
Female Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Hip Abduction |
|---|---|---|
| Beginner | 14 kg | 23 kg |
| Novice | 24 kg | 44 kg |
| Intermediate | 38 kg | 74 kg |
| Advanced | 56 kg | 110 kg |
| Elite | 76 kg | 152 kg |