Machine Seated Crunch vs Hip Abduction
Overall Comparison
| Metric |
Machine Seated Crunch |
Hip Abduction |
Difference |
Percent |
| Daily count |
51 |
111 |
-60 |
-54% |
| Total lifts entered |
88,768 |
117,695 |
-28,927 |
-25% |
Male Comparison
| Metric |
Machine Seated Crunch |
Hip Abduction |
Difference |
Percent |
| Average lift |
85 kg |
100.6 kg |
-15.7 kg |
-16% |
| Elite lift |
177.1 kg |
213.1 kg |
-36 kg |
-17% |
| Average bodyweight |
78 kg |
77 kg |
1.1 kg |
1% |
| Lifts analysed |
1,350 |
5,001 |
-3,651 |
-73% |
Female Comparison
| Metric |
Machine Seated Crunch |
Hip Abduction |
Difference |
Percent |
| Average lift |
38.4 kg |
73.7 kg |
-35.2 kg |
-48% |
| Elite lift |
75.8 kg |
151.9 kg |
-76.1 kg |
-50% |
| Average bodyweight |
65.2 kg |
65.1 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
6,620 |
-6,620 |
-100% |
