Machine Seated Crunch vs Hip Abduction
Overall Comparison
| Metric |
Machine Seated Crunch |
Hip Abduction |
Difference |
Percent |
| Daily count |
36 |
101 |
-65 |
-64% |
| Total lifts entered |
88,455 |
117,209 |
-28,754 |
-25% |
Male Comparison
| Metric |
Machine Seated Crunch |
Hip Abduction |
Difference |
Percent |
| Average lift |
187.3 lb |
221.9 lb |
-34.6 lb |
-16% |
| Elite lift |
390.5 lb |
469.9 lb |
-79.4 lb |
-17% |
| Average bodyweight |
172 lb |
169.7 lb |
2.4 lb |
1% |
| Lifts analysed |
1,350 |
5,001 |
-3,651 |
-73% |
Female Comparison
| Metric |
Machine Seated Crunch |
Hip Abduction |
Difference |
Percent |
| Average lift |
84.7 lb |
162.4 lb |
-77.7 lb |
-48% |
| Elite lift |
167.2 lb |
334.9 lb |
-167.7 lb |
-50% |
| Average bodyweight |
143.6 lb |
143.4 lb |
0.2 lb |
0% |
| Lifts analysed |
0 |
6,620 |
-6,620 |
-100% |
