Male Strength Standards (lb)
| Strength Level | Hip Abduction | Smith Machine Bench Press |
|---|---|---|
| Beginner | 66 lb | 102 lb |
| Novice | 131 lb | 151 lb |
| Intermediate | 222 lb | 214 lb |
| Advanced | 337 lb | 287 lb |
| Elite | 470 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Smith Machine Bench Press |
|---|---|---|
| Beginner | 52 lb | 37 lb |
| Novice | 98 lb | 69 lb |
| Intermediate | 162 lb | 114 lb |
| Advanced | 243 lb | 170 lb |
| Elite | 335 lb | 233 lb |