Hip Abduction vs Smith Machine Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Abduction Smith Machine Bench Press Difference Percent
Daily count 103 226 -123 -54%
Total lifts entered 117,108 165,746 -48,638 -29%

Male Comparison

Metric Hip Abduction Smith Machine Bench Press Difference Percent
Average lift 100.6 kg 96.9 kg 3.7 kg 4%
Elite lift 213.1 kg 166.2 kg 47 kg 28%
Average bodyweight 77 kg 77.9 kg -1 kg -1%
Lifts analysed 5,001 4,918 83 2%

Female Comparison

Metric Hip Abduction Smith Machine Bench Press Difference Percent
Average lift 73.7 kg 51.7 kg 22 kg 43%
Elite lift 151.9 kg 105.7 kg 46.2 kg 44%
Average bodyweight 65.1 kg 67.4 kg -2.4 kg -4%
Lifts analysed 6,620 417 6,203 1488%