Male Strength Standards (kg)
| Strength Level | Hip Abduction | Smith Machine Bench Press |
|---|---|---|
| Beginner | 30 kg | 46 kg |
| Novice | 59 kg | 69 kg |
| Intermediate | 101 kg | 97 kg |
| Advanced | 153 kg | 130 kg |
| Elite | 213 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Smith Machine Bench Press |
|---|---|---|
| Beginner | 23 kg | 17 kg |
| Novice | 44 kg | 31 kg |
| Intermediate | 74 kg | 52 kg |
| Advanced | 110 kg | 77 kg |
| Elite | 152 kg | 106 kg |