Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Hip Abduction |
|---|---|---|
| Beginner | 102 lb | 66 lb |
| Novice | 151 lb | 131 lb |
| Intermediate | 214 lb | 222 lb |
| Advanced | 287 lb | 337 lb |
| Elite | 366 lb | 470 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Hip Abduction |
|---|---|---|
| Beginner | 37 lb | 52 lb |
| Novice | 69 lb | 98 lb |
| Intermediate | 114 lb | 162 lb |
| Advanced | 170 lb | 243 lb |
| Elite | 233 lb | 335 lb |