Smith Machine Bench Press vs Hip Abduction

Overall comparison

The daily number of smith machine bench press lifts entered on Strength Level is greater than the daily number of hip abduction lifts.

Metric Smith Machine Bench Press Hip Abduction Difference Percent
Daily count 11 8 ↑3 ↑38%
Total lifts entered 11 38,296 ↓38,285 ↓99.97%

Male comparison

The average smith machine bench press entered by men on Strength Level is less heavy than the average hip abduction.

The bodyweight of men entering smith machine bench press lifts on Strength Level is on average heavier than those entering hip abduction lifts.

Metric Smith Machine Bench Press Hip Abduction Difference Percent
Average lift 220.5 lb 223.8 lb ↓3.3 lb ↓1%
Elite lift 382.4 lb 476 lb ↓93.6 lb ↓20%
Average bodyweight 175.3 lb 171.5 lb ↑3.8 lb ↑2%
Lifts analysed 706 3,408 ↓2,702 ↓79%

Female comparison

The average smith machine bench press entered by women on Strength Level is less heavy than the average hip abduction.

The bodyweight of women entering smith machine bench press lifts on Strength Level is on average heavier than those entering hip abduction lifts.

Metric Smith Machine Bench Press Hip Abduction Difference Percent
Average lift 77.7 lb 163.4 lb ↓85.7 lb ↓52%
Elite lift 169.3 lb 336.7 lb ↓167.4 lb ↓50%
Average bodyweight 144.2 lb 143.1 lb ↑1 lb ↑1%
Lifts analysed 0 4,445 ↓4,445 ↓100%