Smith Machine Bench Press vs Hip Abduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Bench Press	Hip Abduction	Difference	Percent
Daily count	171	104	67	64%
Total lifts entered	166,064	117,313	48,751	42%

Male Comparison

Metric	Smith Machine Bench Press	Hip Abduction	Difference	Percent
Average lift	213.6 lb	221.9 lb	-8.3 lb	-4%
Elite lift	366.3 lb	469.9 lb	-103.6 lb	-22%
Average bodyweight	171.8 lb	169.7 lb	2.2 lb	1%
Lifts analysed	4,918	5,001	-83	-2%

Female Comparison

Metric	Smith Machine Bench Press	Hip Abduction	Difference	Percent
Average lift	113.9 lb	162.4 lb	-48.5 lb	-30%
Elite lift	233.1 lb	334.9 lb	-101.8 lb	-30%
Average bodyweight	148.7 lb	143.4 lb	5.2 lb	4%
Lifts analysed	417	6,620	-6,203	-94%