Smith Machine Bench Press vs Hip Abduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Bench Press Hip Abduction Difference Percent
Daily count 189 64 125 195%
Total lifts entered 168,960 118,682 50,278 42%

Male Comparison

Metric Smith Machine Bench Press Hip Abduction Difference Percent
Average lift 96.9 kg 100.6 kg -3.7 kg -4%
Elite lift 166.2 kg 213.1 kg -47 kg -22%
Average bodyweight 77.9 kg 77 kg 1 kg 1%
Lifts analysed 4,918 5,001 -83 -2%

Female Comparison

Metric Smith Machine Bench Press Hip Abduction Difference Percent
Average lift 51.7 kg 73.7 kg -22 kg -30%
Elite lift 105.7 kg 151.9 kg -46.2 kg -30%
Average bodyweight 67.4 kg 65.1 kg 2.4 kg 4%
Lifts analysed 417 6,620 -6,203 -94%