Hip Adduction vs Standing Leg Curl
Overall Comparison
Metric |
Hip Adduction |
Standing Leg Curl |
Difference |
Percent |
Daily count |
57 |
6 |
51 |
850% |
Total lifts entered |
95,188 |
56,922 |
38,266 |
67% |
Male Comparison
Metric |
Hip Adduction |
Standing Leg Curl |
Difference |
Percent |
Average lift |
240.6 lb |
113.4 lb |
127.1 lb |
112% |
Elite lift |
513.4 lb |
312.7 lb |
200.7 lb |
64% |
Average bodyweight |
171.1 lb |
172.6 lb |
-1.5 lb |
-1% |
Lifts analysed |
3,890 |
308 |
3,582 |
1163% |
Female Comparison
Metric |
Hip Adduction |
Standing Leg Curl |
Difference |
Percent |
Average lift |
156.5 lb |
93.1 lb |
63.4 lb |
68% |
Elite lift |
325 lb |
187.5 lb |
137.4 lb |
73% |
Average bodyweight |
145.2 lb |
142.6 lb |
2.6 lb |
2% |
Lifts analysed |
3,585 |
0 |
3,585 |
- |