Hip Adduction vs Standing Leg Curl

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is greater than the daily number of standing leg curl lifts.

Metric Hip Adduction Standing Leg Curl Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 34,224 0 ↑34,224 ↑-

Male comparison

The average hip adduction entered by men on Strength Level is heavier than the average standing leg curl.

The bodyweight of men entering hip adduction lifts on Strength Level is on average heavier than those entering standing leg curl lifts.

Metric Hip Adduction Standing Leg Curl Difference Percent
Average lift 239.9 lb 160.1 lb ↑79.9 lb ↑50%
Elite lift 519.6 lb 315.4 lb ↑204.2 lb ↑65%
Average bodyweight 172.2 lb 170.6 lb ↑1.6 lb ↑1%
Lifts analysed 2,693 0 ↑2,693 ↑-

Female comparison

The average hip adduction entered by women on Strength Level is heavier than the average standing leg curl.

The bodyweight of women entering hip adduction lifts on Strength Level is on average heavier than those entering standing leg curl lifts.

Metric Hip Adduction Standing Leg Curl Difference Percent
Average lift 157.6 lb 93.1 lb ↑64.5 lb ↑69%
Elite lift 326.8 lb 187.5 lb ↑139.3 lb ↑74%
Average bodyweight 145.1 lb 142.6 lb ↑2.5 lb ↑2%
Lifts analysed 2,554 0 ↑2,554 ↑-