Male Strength Standards (lb)
| Strength Level | Hip Adduction | Standing Leg Curl |
|---|---|---|
| Beginner | 70 lb | 13 lb |
| Novice | 140 lb | 50 lb |
| Intermediate | 241 lb | 113 lb |
| Advanced | 367 lb | 203 lb |
| Elite | 513 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Standing Leg Curl |
|---|---|---|
| Beginner | 49 lb | 31 lb |
| Novice | 94 lb | 57 lb |
| Intermediate | 157 lb | 93 lb |
| Advanced | 235 lb | 137 lb |
| Elite | 325 lb | 188 lb |