Standing Leg Curl vs Hip Adduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Standing Leg Curl	Hip Adduction	Difference	Percent
Daily count	5	65	-60	-92%
Total lifts entered	57,119	96,626	-39,507	-41%

Male Comparison

Metric	Standing Leg Curl	Hip Adduction	Difference	Percent
Average lift	113.4 lb	240.6 lb	-127.1 lb	-53%
Elite lift	312.7 lb	513.4 lb	-200.7 lb	-39%
Average bodyweight	172.6 lb	171.1 lb	1.5 lb	1%
Lifts analysed	308	3,890	-3,582	-92%

Female Comparison

Metric	Standing Leg Curl	Hip Adduction	Difference	Percent
Average lift	93.1 lb	156.5 lb	-63.4 lb	-41%
Elite lift	187.5 lb	325 lb	-137.4 lb	-42%
Average bodyweight	142.6 lb	145.2 lb	-2.6 lb	-2%
Lifts analysed	0	3,585	-3,585	-100%