Male Strength Standards (lb)
| Strength Level | Standing Leg Curl | Hip Adduction |
|---|---|---|
| Beginner | 13 lb | 70 lb |
| Novice | 50 lb | 140 lb |
| Intermediate | 113 lb | 241 lb |
| Advanced | 203 lb | 367 lb |
| Elite | 313 lb | 513 lb |
Female Strength Standards (lb)
| Strength Level | Standing Leg Curl | Hip Adduction |
|---|---|---|
| Beginner | 31 lb | 49 lb |
| Novice | 57 lb | 94 lb |
| Intermediate | 93 lb | 157 lb |
| Advanced | 137 lb | 235 lb |
| Elite | 188 lb | 325 lb |