Standing Leg Curl vs Hip Adduction
Overall Comparison
Metric |
Standing Leg Curl |
Hip Adduction |
Difference |
Percent |
Daily count |
6 |
38 |
-32 |
-84% |
Total lifts entered |
56,995 |
95,728 |
-38,733 |
-40% |
Male Comparison
Metric |
Standing Leg Curl |
Hip Adduction |
Difference |
Percent |
Average lift |
51.5 kg |
109.1 kg |
-57.7 kg |
-53% |
Elite lift |
141.9 kg |
232.9 kg |
-91 kg |
-39% |
Average bodyweight |
78.3 kg |
77.6 kg |
0.7 kg |
1% |
Lifts analysed |
308 |
3,890 |
-3,582 |
-92% |
Female Comparison
Metric |
Standing Leg Curl |
Hip Adduction |
Difference |
Percent |
Average lift |
42.2 kg |
71 kg |
-28.8 kg |
-41% |
Elite lift |
85.1 kg |
147.4 kg |
-62.3 kg |
-42% |
Average bodyweight |
64.7 kg |
65.9 kg |
-1.2 kg |
-2% |
Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |