Male Strength Standards (kg)
| Strength Level | Standing Leg Curl | Hip Adduction |
|---|---|---|
| Beginner | 6 kg | 32 kg |
| Novice | 23 kg | 64 kg |
| Intermediate | 51 kg | 109 kg |
| Advanced | 92 kg | 167 kg |
| Elite | 142 kg | 233 kg |
Female Strength Standards (kg)
| Strength Level | Standing Leg Curl | Hip Adduction |
|---|---|---|
| Beginner | 14 kg | 22 kg |
| Novice | 26 kg | 43 kg |
| Intermediate | 42 kg | 71 kg |
| Advanced | 62 kg | 107 kg |
| Elite | 85 kg | 147 kg |