Standing Leg Curl vs Hip Adduction
Overall Comparison
Metric |
Standing Leg Curl |
Hip Adduction |
Difference |
Percent |
Daily count |
10 |
65 |
-55 |
-85% |
Total lifts entered |
57,250 |
97,088 |
-39,838 |
-41% |
Male Comparison
Metric |
Standing Leg Curl |
Hip Adduction |
Difference |
Percent |
Average lift |
113.4 lb |
240.6 lb |
-127.1 lb |
-53% |
Elite lift |
312.7 lb |
513.4 lb |
-200.7 lb |
-39% |
Average bodyweight |
172.6 lb |
171.1 lb |
1.5 lb |
1% |
Lifts analysed |
308 |
3,890 |
-3,582 |
-92% |
Female Comparison
Metric |
Standing Leg Curl |
Hip Adduction |
Difference |
Percent |
Average lift |
93.1 lb |
156.5 lb |
-63.4 lb |
-41% |
Elite lift |
187.5 lb |
325 lb |
-137.4 lb |
-42% |
Average bodyweight |
142.6 lb |
145.2 lb |
-2.6 lb |
-2% |
Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |