Hip Adduction vs Standing Leg Curl
Overall Comparison
| Metric |
Hip Adduction |
Standing Leg Curl |
Difference |
Percent |
| Daily count |
73 |
15 |
58 |
387% |
| Total lifts entered |
96,820 |
57,165 |
39,655 |
69% |
Male Comparison
| Metric |
Hip Adduction |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
109.1 kg |
51.5 kg |
57.7 kg |
112% |
| Elite lift |
232.9 kg |
141.9 kg |
91 kg |
64% |
| Average bodyweight |
77.6 kg |
78.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
3,890 |
308 |
3,582 |
1163% |
Female Comparison
| Metric |
Hip Adduction |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
71 kg |
42.2 kg |
28.8 kg |
68% |
| Elite lift |
147.4 kg |
85.1 kg |
62.3 kg |
73% |
| Average bodyweight |
65.9 kg |
64.7 kg |
1.2 kg |
2% |
| Lifts analysed |
3,585 |
0 |
3,585 |
- |
