Male Strength Standards (kg)
| Strength Level | Hip Adduction | Standing Leg Curl |
|---|---|---|
| Beginner | 32 kg | 6 kg |
| Novice | 64 kg | 23 kg |
| Intermediate | 109 kg | 51 kg |
| Advanced | 167 kg | 92 kg |
| Elite | 233 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Hip Adduction | Standing Leg Curl |
|---|---|---|
| Beginner | 22 kg | 14 kg |
| Novice | 43 kg | 26 kg |
| Intermediate | 71 kg | 42 kg |
| Advanced | 107 kg | 62 kg |
| Elite | 147 kg | 85 kg |