Hip Adduction vs Vertical Leg Press
Overall Comparison
Metric |
Hip Adduction |
Vertical Leg Press |
Difference |
Percent |
Daily count |
57 |
20 |
37 |
185% |
Total lifts entered |
95,188 |
155,254 |
-60,066 |
-39% |
Male Comparison
Metric |
Hip Adduction |
Vertical Leg Press |
Difference |
Percent |
Average lift |
240.6 lb |
484.4 lb |
-243.8 lb |
-50% |
Elite lift |
513.4 lb |
940.9 lb |
-427.5 lb |
-45% |
Average bodyweight |
171.1 lb |
176.8 lb |
-5.7 lb |
-3% |
Lifts analysed |
3,890 |
9,960 |
-6,070 |
-61% |
Female Comparison
Metric |
Hip Adduction |
Vertical Leg Press |
Difference |
Percent |
Average lift |
156.5 lb |
315.8 lb |
-159.2 lb |
-50% |
Elite lift |
325 lb |
657.8 lb |
-332.8 lb |
-51% |
Average bodyweight |
145.2 lb |
147.4 lb |
-2.2 lb |
-1% |
Lifts analysed |
3,585 |
3,343 |
242 |
7% |