Hip Adduction vs Vertical Leg Press

Overall Comparison

Metric Hip Adduction Vertical Leg Press Difference Percent
Daily count 57 20 37 185%
Total lifts entered 95,188 155,254 -60,066 -39%

Male Comparison

Metric Hip Adduction Vertical Leg Press Difference Percent
Average lift 240.6 lb 484.4 lb -243.8 lb -50%
Elite lift 513.4 lb 940.9 lb -427.5 lb -45%
Average bodyweight 171.1 lb 176.8 lb -5.7 lb -3%
Lifts analysed 3,890 9,960 -6,070 -61%

Female Comparison

Metric Hip Adduction Vertical Leg Press Difference Percent
Average lift 156.5 lb 315.8 lb -159.2 lb -50%
Elite lift 325 lb 657.8 lb -332.8 lb -51%
Average bodyweight 145.2 lb 147.4 lb -2.2 lb -1%
Lifts analysed 3,585 3,343 242 7%