Vertical Leg Press vs Hip Adduction

Overall comparison

The daily number of vertical leg press lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric Vertical Leg Press Hip Adduction Difference Percent
Daily count 12 7 ↑5 ↑71%
Total lifts entered 97,872 34,224 ↑63,648 ↑186%

Male comparison

The average vertical leg press entered by men on Strength Level is heavier than the average hip adduction.

The bodyweight of men entering vertical leg press lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Vertical Leg Press Hip Adduction Difference Percent
Average lift 489.2 lb 239.9 lb ↑249.2 lb ↑104%
Elite lift 944.4 lb 519.6 lb ↑424.8 lb ↑82%
Average bodyweight 176.7 lb 172.2 lb ↑4.5 lb ↑3%
Lifts analysed 7,560 2,693 ↑4,867 ↑181%

Female comparison

The average vertical leg press entered by women on Strength Level is heavier than the average hip adduction.

The bodyweight of women entering vertical leg press lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Vertical Leg Press Hip Adduction Difference Percent
Average lift 316.3 lb 157.6 lb ↑158.7 lb ↑101%
Elite lift 660.6 lb 326.8 lb ↑333.8 lb ↑102%
Average bodyweight 146.6 lb 145.1 lb ↑1.4 lb ↑1%
Lifts analysed 2,609 2,554 ↑55 ↑2%