Male Strength Standards (lb)
| Strength Level | Vertical Leg Press | Hip Adduction |
|---|---|---|
| Beginner | 178 lb | 70 lb |
| Novice | 309 lb | 140 lb |
| Intermediate | 484 lb | 241 lb |
| Advanced | 699 lb | 367 lb |
| Elite | 941 lb | 513 lb |
Female Strength Standards (lb)
| Strength Level | Vertical Leg Press | Hip Adduction |
|---|---|---|
| Beginner | 98 lb | 49 lb |
| Novice | 189 lb | 94 lb |
| Intermediate | 316 lb | 157 lb |
| Advanced | 475 lb | 235 lb |
| Elite | 658 lb | 325 lb |