Vertical Leg Press vs Hip Adduction

Overall Comparison

Metric Vertical Leg Press Hip Adduction Difference Percent
Daily count 20 38 -18 -47%
Total lifts entered 155,537 95,728 59,809 62%

Male Comparison

Metric Vertical Leg Press Hip Adduction Difference Percent
Average lift 484.4 lb 240.6 lb 243.8 lb 101%
Elite lift 940.9 lb 513.4 lb 427.5 lb 83%
Average bodyweight 176.8 lb 171.1 lb 5.7 lb 3%
Lifts analysed 9,960 3,890 6,070 156%

Female Comparison

Metric Vertical Leg Press Hip Adduction Difference Percent
Average lift 315.8 lb 156.5 lb 159.2 lb 102%
Elite lift 657.8 lb 325 lb 332.8 lb 102%
Average bodyweight 147.4 lb 145.2 lb 2.2 lb 1%
Lifts analysed 3,343 3,585 -242 -7%