Vertical Leg Press vs Hip Adduction
Overall Comparison
Metric |
Vertical Leg Press |
Hip Adduction |
Difference |
Percent |
Daily count |
20 |
38 |
-18 |
-47% |
Total lifts entered |
155,537 |
95,728 |
59,809 |
62% |
Male Comparison
Metric |
Vertical Leg Press |
Hip Adduction |
Difference |
Percent |
Average lift |
484.4 lb |
240.6 lb |
243.8 lb |
101% |
Elite lift |
940.9 lb |
513.4 lb |
427.5 lb |
83% |
Average bodyweight |
176.8 lb |
171.1 lb |
5.7 lb |
3% |
Lifts analysed |
9,960 |
3,890 |
6,070 |
156% |
Female Comparison
Metric |
Vertical Leg Press |
Hip Adduction |
Difference |
Percent |
Average lift |
315.8 lb |
156.5 lb |
159.2 lb |
102% |
Elite lift |
657.8 lb |
325 lb |
332.8 lb |
102% |
Average bodyweight |
147.4 lb |
145.2 lb |
2.2 lb |
1% |
Lifts analysed |
3,343 |
3,585 |
-242 |
-7% |