Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Hip Adduction |
|---|---|---|
| Beginner | 81 kg | 32 kg |
| Novice | 140 kg | 64 kg |
| Intermediate | 220 kg | 109 kg |
| Advanced | 317 kg | 167 kg |
| Elite | 427 kg | 233 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Hip Adduction |
|---|---|---|
| Beginner | 44 kg | 22 kg |
| Novice | 86 kg | 43 kg |
| Intermediate | 143 kg | 71 kg |
| Advanced | 216 kg | 107 kg |
| Elite | 298 kg | 147 kg |