Vertical Leg Press vs Hip Adduction
Overall Comparison
| Metric |
Vertical Leg Press |
Hip Adduction |
Difference |
Percent |
| Daily count |
37 |
67 |
-30 |
-45% |
| Total lifts entered |
156,197 |
97,155 |
59,042 |
61% |
Male Comparison
| Metric |
Vertical Leg Press |
Hip Adduction |
Difference |
Percent |
| Average lift |
219.7 kg |
109.1 kg |
110.6 kg |
101% |
| Elite lift |
426.8 kg |
232.9 kg |
193.9 kg |
83% |
| Average bodyweight |
80.2 kg |
77.6 kg |
2.6 kg |
3% |
| Lifts analysed |
9,960 |
3,890 |
6,070 |
156% |
Female Comparison
| Metric |
Vertical Leg Press |
Hip Adduction |
Difference |
Percent |
| Average lift |
143.2 kg |
71 kg |
72.2 kg |
102% |
| Elite lift |
298.4 kg |
147.4 kg |
151 kg |
102% |
| Average bodyweight |
66.8 kg |
65.9 kg |
1 kg |
1% |
| Lifts analysed |
3,343 |
3,585 |
-242 |
-7% |
