Male Strength Standards (lb)
| Strength Level | Hip Adduction | Vertical Leg Press |
|---|---|---|
| Beginner | 70 lb | 178 lb |
| Novice | 140 lb | 309 lb |
| Intermediate | 241 lb | 484 lb |
| Advanced | 367 lb | 699 lb |
| Elite | 513 lb | 941 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Vertical Leg Press |
|---|---|---|
| Beginner | 49 lb | 98 lb |
| Novice | 94 lb | 189 lb |
| Intermediate | 157 lb | 316 lb |
| Advanced | 235 lb | 475 lb |
| Elite | 325 lb | 658 lb |