Hip Adduction vs Vertical Leg Press
Overall Comparison
| Metric |
Hip Adduction |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
46 |
24 |
22 |
92% |
| Total lifts entered |
96,866 |
156,069 |
-59,203 |
-38% |
Male Comparison
| Metric |
Hip Adduction |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
109.1 kg |
219.7 kg |
-110.6 kg |
-50% |
| Elite lift |
232.9 kg |
426.8 kg |
-193.9 kg |
-45% |
| Average bodyweight |
77.6 kg |
80.2 kg |
-2.6 kg |
-3% |
| Lifts analysed |
3,890 |
9,960 |
-6,070 |
-61% |
Female Comparison
| Metric |
Hip Adduction |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
71 kg |
143.2 kg |
-72.2 kg |
-50% |
| Elite lift |
147.4 kg |
298.4 kg |
-151 kg |
-51% |
| Average bodyweight |
65.9 kg |
66.8 kg |
-1 kg |
-1% |
| Lifts analysed |
3,585 |
3,343 |
242 |
7% |
