Male Strength Standards (kg)
| Strength Level | Hip Adduction | Vertical Leg Press |
|---|---|---|
| Beginner | 32 kg | 81 kg |
| Novice | 64 kg | 140 kg |
| Intermediate | 109 kg | 220 kg |
| Advanced | 167 kg | 317 kg |
| Elite | 233 kg | 427 kg |
Female Strength Standards (kg)
| Strength Level | Hip Adduction | Vertical Leg Press |
|---|---|---|
| Beginner | 22 kg | 44 kg |
| Novice | 43 kg | 86 kg |
| Intermediate | 71 kg | 143 kg |
| Advanced | 107 kg | 216 kg |
| Elite | 147 kg | 298 kg |