Male Strength Standards (kg)
| Strength Level | Hip Extension | Glute Kickback |
|---|---|---|
| Beginner | -11 kg | -35 kg |
| Novice | +30 kg | +11 kg |
| Intermediate | +85 kg | +77 kg |
| Advanced | +152 kg | +161 kg |
| Elite | +227 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Hip Extension | Glute Kickback |
|---|---|---|
| Beginner | -14 kg | -26 kg |
| Novice | +17 kg | +8 kg |
| Intermediate | +57 kg | +56 kg |
| Advanced | +105 kg | +117 kg |
| Elite | +159 kg | +186 kg |