Male Strength Standards (lb)
| Strength Level | Hip Extension | Glute Kickback |
|---|---|---|
| Beginner | -25 lb | -78 lb |
| Novice | +67 lb | +23 lb |
| Intermediate | +188 lb | +169 lb |
| Advanced | +335 lb | +355 lb |
| Elite | +500 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Hip Extension | Glute Kickback |
|---|---|---|
| Beginner | -31 lb | -57 lb |
| Novice | +37 lb | +18 lb |
| Intermediate | +125 lb | +124 lb |
| Advanced | +232 lb | +257 lb |
| Elite | +351 lb | +410 lb |