Male Strength Standards (lb)
| Strength Level | Hip Extension | Inverted Row |
|---|---|---|
| Beginner | -47 lb | -30 lb |
| Novice | +38 lb | +31 lb |
| Intermediate | +151 lb | +108 lb |
| Advanced | +291 lb | +196 lb |
| Elite | +447 lb | +292 lb |
Female Strength Standards (lb)
| Strength Level | Hip Extension | Inverted Row |
|---|---|---|
| Beginner | -36 lb | -32 lb |
| Novice | +33 lb | +8 lb |
| Intermediate | +124 lb | +57 lb |
| Advanced | +233 lb | +112 lb |
| Elite | +355 lb | +172 lb |