Hip Extension vs Inverted Row
Overall Comparison
| Metric |
Hip Extension |
Inverted Row |
Difference |
Percent |
| Daily count |
2 |
6 |
-4 |
-67% |
| Total lifts entered |
1,199 |
23,142 |
-21,943 |
-95% |
Male Comparison
| Metric |
Hip Extension |
Inverted Row |
Difference |
Percent |
| Average lift |
351.8 lb |
272.1 lb |
79.7 lb |
29% |
| Elite lift |
663 lb |
471.3 lb |
191.7 lb |
41% |
| Average bodyweight |
163.5 lb |
169.6 lb |
-6.1 lb |
-4% |
| Lifts analysed |
0 |
3,120 |
-3,120 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Inverted Row |
Difference |
Percent |
| Average lift |
261.3 lb |
194.9 lb |
66.4 lb |
34% |
| Elite lift |
486.7 lb |
329.5 lb |
157.2 lb |
48% |
| Average bodyweight |
136.2 lb |
137.2 lb |
-1 lb |
-1% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
