Inverted Row vs Hip Extension

Overall Comparison

Metric Inverted Row Hip Extension Difference Percent
Daily count 18 4 14 350%
Total lifts entered 22,474 1,165 21,309 1829%

Male Comparison

Metric Inverted Row Hip Extension Difference Percent
Average lift 272.1 lb 351.8 lb -79.7 lb -23%
Elite lift 471.3 lb 663 lb -191.7 lb -29%
Average bodyweight 169.6 lb 163.5 lb 6.1 lb 4%
Lifts analysed 3,120 0 3,120 -

Female Comparison

Metric Inverted Row Hip Extension Difference Percent
Average lift 194.9 lb 261.3 lb -66.4 lb -25%
Elite lift 329.5 lb 486.7 lb -157.2 lb -32%
Average bodyweight 137.2 lb 136.2 lb 1 lb 1%
Lifts analysed 412 0 412 -