The daily number of inverted row lifts entered on Strength Level is greater than the daily number of hip extension lifts.
The daily number of inverted row lifts entered on Strength Level is greater than the daily number of hip extension lifts.
Metric | Inverted Row | Hip Extension | Difference | Percent |
---|---|---|---|---|
Daily count | 6 | 0 | ↑6 | ↑- |
Total lifts entered | 3,775 | 0 | ↑3,775 | ↑- |
The average inverted row entered by men on Strength Level is less heavy than the average hip extension.
The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering hip extension lifts.
Metric | Inverted Row | Hip Extension | Difference | Percent |
---|---|---|---|---|
Average lift | 271.9 lb | 351.8 lb | ↓79.9 lb | ↓23% |
Elite lift | 471.5 lb | 663 lb | ↓191.5 lb | ↓29% |
Average bodyweight | 170.6 lb | 163.5 lb | ↑7.1 lb | ↑4% |
Lifts analysed | 1,738 | 0 | ↑1,738 | ↑- |
The average inverted row entered by women on Strength Level is less heavy than the average hip extension.
The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering hip extension lifts.
Metric | Inverted Row | Hip Extension | Difference | Percent |
---|---|---|---|---|
Average lift | 190.5 lb | 261.3 lb | ↓70.9 lb | ↓27% |
Elite lift | 313.1 lb | 486.7 lb | ↓173.6 lb | ↓36% |
Average bodyweight | 134.9 lb | 136.2 lb | ↓1.3 lb | ↓1% |
Lifts analysed | 251 | 0 | ↑251 | ↑- |
Compare inverted row versus one of the following exercises: