Inverted Row vs Hip Extension
Overall Comparison
Metric |
Inverted Row |
Hip Extension |
Difference |
Percent |
Daily count |
42 |
2 |
40 |
2000% |
Total lifts entered |
23,184 |
1,199 |
21,985 |
1834% |
Male Comparison
Metric |
Inverted Row |
Hip Extension |
Difference |
Percent |
Average lift |
272.1 lb |
351.8 lb |
-79.7 lb |
-23% |
Elite lift |
471.3 lb |
663 lb |
-191.7 lb |
-29% |
Average bodyweight |
169.6 lb |
163.5 lb |
6.1 lb |
4% |
Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
Metric |
Inverted Row |
Hip Extension |
Difference |
Percent |
Average lift |
194.9 lb |
261.3 lb |
-66.4 lb |
-25% |
Elite lift |
329.5 lb |
486.7 lb |
-157.2 lb |
-32% |
Average bodyweight |
137.2 lb |
136.2 lb |
1 lb |
1% |
Lifts analysed |
412 |
0 |
412 |
- |