Male Strength Standards (kg)
| Strength Level | Inverted Row | Hip Extension |
|---|---|---|
| Beginner | -14 kg | -22 kg |
| Novice | +14 kg | +17 kg |
| Intermediate | +49 kg | +69 kg |
| Advanced | +89 kg | +132 kg |
| Elite | +132 kg | +203 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Hip Extension |
|---|---|---|
| Beginner | -15 kg | -16 kg |
| Novice | +4 kg | +15 kg |
| Intermediate | +26 kg | +56 kg |
| Advanced | +51 kg | +106 kg |
| Elite | +78 kg | +161 kg |