Inverted Row vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Inverted Row	Hip Extension	Difference	Percent
Daily count	27	2	25	1250%
Total lifts entered	23,006	1,186	21,820	1840%

Male Comparison

Metric	Inverted Row	Hip Extension	Difference	Percent
Average lift	272.1 lb	351.8 lb	-79.7 lb	-23%
Elite lift	471.3 lb	663 lb	-191.7 lb	-29%
Average bodyweight	169.6 lb	163.5 lb	6.1 lb	4%
Lifts analysed	3,120	0	3,120	-

Female Comparison

Metric	Inverted Row	Hip Extension	Difference	Percent
Average lift	194.9 lb	261.3 lb	-66.4 lb	-25%
Elite lift	329.5 lb	486.7 lb	-157.2 lb	-32%
Average bodyweight	137.2 lb	136.2 lb	1 lb	1%
Lifts analysed	412	0	412	-