Male Strength Standards (lb)
| Strength Level | Inverted Row | Hip Extension |
|---|---|---|
| Beginner | -30 lb | -47 lb |
| Novice | +31 lb | +38 lb |
| Intermediate | +108 lb | +151 lb |
| Advanced | +196 lb | +291 lb |
| Elite | +292 lb | +447 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Hip Extension |
|---|---|---|
| Beginner | -32 lb | -36 lb |
| Novice | +8 lb | +33 lb |
| Intermediate | +57 lb | +124 lb |
| Advanced | +112 lb | +233 lb |
| Elite | +172 lb | +355 lb |