Hip Extension vs Inverted Row

Overall Comparison

Metric Hip Extension Inverted Row Difference Percent
Daily count 2 29 -27 -93%
Total lifts entered 1,170 22,625 -21,455 -95%

Male Comparison

Metric Hip Extension Inverted Row Difference Percent
Average lift 159.6 kg 123.4 kg 36.2 kg 29%
Elite lift 300.7 kg 213.8 kg 86.9 kg 41%
Average bodyweight 74.2 kg 76.9 kg -2.8 kg -4%
Lifts analysed 0 3,120 -3,120 -100%

Female Comparison

Metric Hip Extension Inverted Row Difference Percent
Average lift 118.5 kg 88.4 kg 30.1 kg 34%
Elite lift 220.8 kg 149.5 kg 71.3 kg 48%
Average bodyweight 61.8 kg 62.3 kg -0.5 kg -1%
Lifts analysed 0 412 -412 -100%