Hip Extension vs Inverted Row
Overall Comparison
Metric |
Hip Extension |
Inverted Row |
Difference |
Percent |
Daily count |
2 |
29 |
-27 |
-93% |
Total lifts entered |
1,170 |
22,625 |
-21,455 |
-95% |
Male Comparison
Metric |
Hip Extension |
Inverted Row |
Difference |
Percent |
Average lift |
159.6 kg |
123.4 kg |
36.2 kg |
29% |
Elite lift |
300.7 kg |
213.8 kg |
86.9 kg |
41% |
Average bodyweight |
74.2 kg |
76.9 kg |
-2.8 kg |
-4% |
Lifts analysed |
0 |
3,120 |
-3,120 |
-100% |
Female Comparison
Metric |
Hip Extension |
Inverted Row |
Difference |
Percent |
Average lift |
118.5 kg |
88.4 kg |
30.1 kg |
34% |
Elite lift |
220.8 kg |
149.5 kg |
71.3 kg |
48% |
Average bodyweight |
61.8 kg |
62.3 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
412 |
-412 |
-100% |