Male Strength Standards (kg)
| Strength Level | Hip Extension | Inverted Row |
|---|---|---|
| Beginner | -22 kg | -14 kg |
| Novice | +17 kg | +14 kg |
| Intermediate | +69 kg | +49 kg |
| Advanced | +132 kg | +89 kg |
| Elite | +203 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Hip Extension | Inverted Row |
|---|---|---|
| Beginner | -16 kg | -15 kg |
| Novice | +15 kg | +4 kg |
| Intermediate | +56 kg | +26 kg |
| Advanced | +106 kg | +51 kg |
| Elite | +161 kg | +78 kg |