Hip Extension vs Muscle Ups
Overall Comparison
| Metric |
Hip Extension |
Muscle Ups |
Difference |
Percent |
| Daily count |
2 |
60 |
-58 |
-97% |
| Total lifts entered |
1,199 |
119,256 |
-118,057 |
-99% |
Male Comparison
| Metric |
Hip Extension |
Muscle Ups |
Difference |
Percent |
| Average lift |
351.8 lb |
190.5 lb |
161.3 lb |
85% |
| Elite lift |
663 lb |
278.5 lb |
384.5 lb |
138% |
| Average bodyweight |
163.5 lb |
161.3 lb |
2.2 lb |
1% |
| Lifts analysed |
0 |
36,629 |
-36,629 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Muscle Ups |
Difference |
Percent |
| Average lift |
261.3 lb |
147.6 lb |
113.7 lb |
77% |
| Elite lift |
486.7 lb |
217.3 lb |
269.4 lb |
124% |
| Average bodyweight |
136.2 lb |
133.9 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
2,047 |
-2,047 |
-100% |
