Male Strength Standards (lb)
| Strength Level | Muscle Ups | Hip Extension |
|---|---|---|
| Beginner | -42 lb | -25 lb |
| Novice | -9 lb | +67 lb |
| Intermediate | +29 lb | +188 lb |
| Advanced | +72 lb | +335 lb |
| Elite | +117 lb | +500 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Hip Extension |
|---|---|---|
| Beginner | -43 lb | -31 lb |
| Novice | -17 lb | +37 lb |
| Intermediate | +14 lb | +125 lb |
| Advanced | +48 lb | +232 lb |
| Elite | +83 lb | +351 lb |