Male Strength Standards (kg)
| Strength Level | Muscle Ups | Hip Extension |
|---|---|---|
| Beginner | -19 kg | -11 kg |
| Novice | -4 kg | +30 kg |
| Intermediate | +13 kg | +85 kg |
| Advanced | +33 kg | +152 kg |
| Elite | +53 kg | +227 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Hip Extension |
|---|---|---|
| Beginner | -19 kg | -14 kg |
| Novice | -8 kg | +17 kg |
| Intermediate | +6 kg | +57 kg |
| Advanced | +22 kg | +105 kg |
| Elite | +38 kg | +159 kg |