Hip Extension vs Muscle Ups
Overall Comparison
| Metric |
Hip Extension |
Muscle Ups |
Difference |
Percent |
| Daily count |
2 |
44 |
-42 |
-95% |
| Total lifts entered |
1,199 |
119,300 |
-118,101 |
-99% |
Male Comparison
| Metric |
Hip Extension |
Muscle Ups |
Difference |
Percent |
| Average lift |
159.6 kg |
86.4 kg |
73.2 kg |
85% |
| Elite lift |
300.7 kg |
126.3 kg |
174.4 kg |
138% |
| Average bodyweight |
74.2 kg |
73.2 kg |
1 kg |
1% |
| Lifts analysed |
0 |
36,629 |
-36,629 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Muscle Ups |
Difference |
Percent |
| Average lift |
118.5 kg |
66.9 kg |
51.6 kg |
77% |
| Elite lift |
220.8 kg |
98.6 kg |
122.2 kg |
124% |
| Average bodyweight |
61.8 kg |
60.8 kg |
1 kg |
2% |
| Lifts analysed |
0 |
2,047 |
-2,047 |
-100% |
