Male Strength Standards (kg)
| Strength Level | Hip Extension | Muscle Ups |
|---|---|---|
| Beginner | -11 kg | -19 kg |
| Novice | +30 kg | -4 kg |
| Intermediate | +85 kg | +13 kg |
| Advanced | +152 kg | +33 kg |
| Elite | +227 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Hip Extension | Muscle Ups |
|---|---|---|
| Beginner | -14 kg | -19 kg |
| Novice | +17 kg | -8 kg |
| Intermediate | +57 kg | +6 kg |
| Advanced | +105 kg | +22 kg |
| Elite | +159 kg | +38 kg |